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Sagewater Yoga
PO Box 942
South Bend, IN 46624

  • Sagewater-round




    A member of
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“Yoga for Your Life" is a nationally recognized Yoga Alliance Registered Teaching School & Training Program for both current & aspiring teachers, and for serious students wishing to deepen their understanding of Hatha Yoga philosophy & techniques. In this comprehensive certification program you will learn the art and craft of teaching Yoga to students of all ages and levels of ability. Upon completion, you will be certified to teach professionally and eligible to join the Yoga Alliance as a Registered Yoga Teacher at the 200-hour level. The Yoga Alliance has awarded the program five stars, its highest rating.

The next 200-hour program starts September 2016, and includes 10 weekend sessions, as well as homework assignments. We hope you will join us for this transformative and dynamic program!

Our approach stems organically from many years of teaching experience and training new Yoga teachers. The curriculum we have developed comes from studying different Yoga traditions to give you a broader picture of how to practice and teach. The course is intended to deepen each student’s personal practice as the foundation for teaching others, so a strong emphasis will be on developing and maintaining your own practice.

Our Style is Hatha Yoga, and is presented with an emphasis on precise mechanical alignment and effective sequencing. Yoga For Your Life offers a blend of teachings from different Yogic traditions and understandings so that students are directed in different practices & customs. We are extremely fortunate to have gathered so many expert teachers into one program, and to have such a lovely spiritual space in which to practice and study.

Our highly trained teachers have over 100 years of combined teaching experience, and each is an expert in their field. We offer the most experienced and highly-trained faculty in the area who have been training area Yoga teachers and Yoga studio owners for years.

YOGA FOR YOUR LIFE Yoga Teacher-Training meets at Sacred Waters Spiritual Center, 16990 Douglas Road, Mishawaka, IN 46545; see www.sacredwaterscenter.org. The Yoga studio sits in a lovely natural setting with a pond, waterfall, trees, creek and wildlife; in addition the center offers a full kitchen and plenty of over-night accomodations for out-of-town students for an additional $20 per night. The next 200-hr course begins in September 2016 with graduation in spring 2017. For more details contact This email address is being protected from spambots. You need JavaScript enabled to view it..


The next 200-hour Teacher Training starts September 2016

Yoga for Your Life is the South Bend area's most recommended Yoga Teacher-Training program, and offers an innovative, well-rounded syllabus that follows Yoga Alliance standards and is aligned with the original teachings of Yoga.  The 200-hour course includes instruction and practice in all aspects of Hatha Yoga including asana (poses), pranayama (principles of the breath and breathing techniques), meditation, physical and energetic anatomy and physiology, mudras, Ayurveda, Restorative Yoga, chanting, and Yoga for special populations including children, prenatal, and others. 

Expert in-depth instruction in both functional and dynamic anatomy and physiology will give you a solid foundation from which to teach. We teach how to safely & effectively practice and teach over 50 poses using correct alignment, and learn to sequence your classes in a meaningful way, using the fourteen components that are integral to teaching a successful class.

You'll learn about using props, assists, & modifications in your classes. You will also learn about the Yoga lifestyle, and about Yoga’s history & philosophies, including contemporary insights. Blended with these teachings are other important topics to round out your Yoga education, including Patanjali’s Yoga Sutras, the Bhagavad Gita, ethical considerations, opening your own studio, entrepreneurship, and the legal and business sides of teaching.  

2016 Yoga Teacher-Training Open House Friday August 5th 6-7:30pm

2016 program begins September 17; click on Meeting Dates button at left to see full schedule; for tuition information please click on Application button.