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200-Hour Yoga Teacher-Training Dates:

Due to covid19, we may need to delay starting until a bit later this year, and so would graduate later next Spring; please note the additional 2021 weekends listed below. this class has filled


September 19-20
October 10-11
October 24-25
November 14-15
December 5-6
 Training days meet 9-6pm, lunch is from 1-2.



February 20-21
March 13-14
March 27-28
April 10-11
April 24-25 (graduation)

Snow/other emergency make-up dates: May 15-16; May 22-23; June 5-6; June 19-20; June 26-27. 

CDC and Yoga Alliance health and safety guidelines will be followed. These currently include the use of face covers, temperature checks, and increased personal space. 

200-hour Curriculum includes:

  • In-depth training in different Yoga techniques including how to safely and effectively teach and practice asanas (poses), pranayama (Yoga breathing), meditation, & chanting. Introductions to Ayurveda, Restorative Yoga, Prenatal Yoga, and other special populations will be given.
  • Teaching Methodology gives the principles of instructing students including skills such as observing, demonstrating, assisting, adjusting, sequencing, and prop use; how to instruct students effectively with your words; also some time will be given to the business and legal aspects of teaching yoga.
  • Knowledge of anatomy and physiology are essential for teaching Yoga to many different populations, and we will devote large amounts of time to learning the actions, alignment, and structure of each pose. We offer a very experienced faculty with a clear understanding of the body's structure and the mechanics of the poses.
  • Yoga Philosophy and Lifestyle: Emphasis will be placed on the importance of your own practice, and ways to develop it. The Yoga philosophy component consists of assigned reading and group discussion of traditional Yoga texts and ideas.  The Ayurvedic module will look at bringing these teachings into your practice and teaching.
  • Practicum is comprised of outside class observations, assisting in Yoga classes, and abundant group time spent practice teaching with feedback from both fellow students and experienced teachers.
  • Click on application button for more information.

 CDC and Yoga Alliance health and safety guidelines will be followed, including the use of face covers, temperature checks, and increased personal space.

YOGA FOR YOUR LIFE Yoga Teacher-Training meets at Sacred Waters Spiritual Center, 16990 Douglas Road, Mishawaka, IN 46545; see www.sacredwaterscenter.org. The Yoga studio sits in a lovely natural setting with a pond, waterfall, trees, creek and wildlife; in addition the center offers a full kitchen for lunchtime. Meeting times are 9-6 Eastern time on Saturday & Sunday; dates are subject to change.

Make-up Policy: Missed class time must be made up hour-for-hour to receive a cetificate of completion.  This can be done by attending pre-approved workshops or by scheduling personal time with Kim; both options will incur additional expense which becomes the student's responsibility. yfyl curriculum pic 2-sm 


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